Ayurvedic Nutrition

According diet is at the heart of Ayurveda and considered as a basic tool helpful in maintaining good health and balance . 

An ayurvedic diet is tailored to meet the needs of the individual and designed upon a natural constitution as well as the current state of imbalance within the tridoshas

Recipe

Ayurvedic Kitchari 

Is an easy digestible dish nourishing and restoring the whole system. It’s basic recipe is a mixture of rice, mung dhal and spices. In Ayurveda a Kitchari fasting is considered as very effective and safe for all doshas. You can use your creativity in preparing Kitchari bowl tailored onto your needs and taste. And believe me, it can teste really amazing. I’m absolutely devoted to kitchari and could have it every day, without exception. It’s one of my favorite dishes, easy to prepare, easy to digest, nurturing and tasting Amazing!

Love ∞ Light ☽  Dora Wanda

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